Going to be a great sunset tonight. Time for a game now. (at Nelson Island)
LOVE LOVE LOVE being on the water. Smelling the salt air, the sense of floating, cruising on calm waters. Love Spring and summer.
Some old school bench press today at Crossfit, this was my last set after 48 reps, here is 21 to failure for 69 total reps.
Before this we worked on ring dips, I did it the hard way with a Muscle Up first.
To end the day we did a 1km row for time and my time was 3:48
Great read. Are you living life?
Custom #WoD outside in the rain #crossfit no excuses. (at The Sunshine Coast)
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